6 applications to help you maintain your health and fitness goals in 2018

6 applications to help you maintain your health and fitness goals in 2018

6 applications to help you maintain your health and fitness goals in 2018.If you’re starting to wobble over the weight of your health and fitness goals, take a look at these applications that have been designed to lend a hand.

Sofa at 5K

6 applications to help you maintain your health and fitness goals in 2018
If you have ever tried to train to run, you know that one of the biggest challenges is motivation. Motivation is a fickle lover. Nine times out of ten when you need it, it tends to stop appearing. This application ensures that does not happen.

Couch to 5k is a running training program designed to get almost anyone off the couch and run 5 kilometers or 30 minutes in just 9 weeks.

This application will facilitate the way you run by alternating between walking and running small distances while you develop your resistance slowly but steadily.

This application is available on iOS and Android.

HealthyOut6 applications to help you maintain your health and fitness goals in 2018

Wherever you look, new restaurants are appearing. Add to this that the proliferation of food delivery and eating out or ordering companies is definitely becoming the norm.

If eating out proves to be your kryptonite, then this application will help you eat healthier. Using a growing database of restaurants, this application helps you identify the healthiest options in a restaurant menu.

This application is available on iOS and Android.

Fooducate

6 applications to help you maintain your health and fitness goals in 2018
You are what you eat, so you must know what you are eating. This application is designed to do just that.

The application allows you to scan a barcode of the product to know the pros and cons of all ingredients listed and not included in the list. One of its many excellent features is to help you track, not only the amount of calories you consume, but also the quality.

The application can be customized by age, sex, weight, height, activity level, desired weight loss index, health conditions, dietary goals, restrictions or allergens.

This application is available on iOS and Android.

Calorie counter MyFitnessPal

6 applications to help you maintain your health and fitness goals in 2018
To lose or maintain a healthy weight, watching what you eat carries more weight than exercise. This does not eliminate the need to exercise, but finding the time to exercise is proving to be a challenge in watching what you eat can help you stay in shape.

This application allows you to enter what you had to eat and the size of the portion and use a database of more than 6 million foods, calculate calories, carbohydrates, grams of fat and protein. Doing so helps you eat a more balanced diet and does not exceed your recommended daily allowance.

This application is available on iOS and Android.

Sworkit

6 applications to help you maintain your health and fitness goals in 2018
When it comes to exercising, your focus should be on quality versus quantity. Focusing on quality allows you to optimize the time spent working to obtain the best results.

This application allows you to create a personalized training plan based on your exercise goals and fitness level set by choosing from more than 100 physical training plans created by personal trainers.

No gyms or weights are required, so you can exercise wherever you are.

This application is available on iOS and Android.

Companion of stress and anxiety

6 applications to help you maintain your health and fitness goals in 2018
Not all stress or anxiety is bad. What it is, however, can cause you great harm. Learning how to control your stress and anxiety is, therefore, the key to good health.

The Stress & Anxiety Companion gives you the tools you need to handle stressful and anxious feelings. It helps you identify what has caused them and how to deal with the source so that it does not continue to negatively impact your life.

The thinking cards that you can create with this application are great to use as visual reminders of what you are working on. You can also share them with friends.

This application is only available on iOS.

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