10 best foods for good functioning and heart health

10 best foods for good functioning and heart health10 best foods for good functioning and heart health

10 best foods for good functioning and heart health.Patients from Pakistan to America are still in known diseases. According to doctors, many nutrients can make it healthy and tasty by saving many diseases. Some of these are the most important foods.

Marked:

Margobo is called Esperanto in English. It contains large amounts of foliage, which is especially to prevent a hormone called Homostastine from being stored in the body. Homosexual abortion is one of the most important causes of heart disease and fluids.

Chanel, peas, beans and legumes:

Peas, beans, legumes and trunks prevent LDL cholesterol. They have high levels of fiber that improves the heart.

Aspects:

Bullies, juices and other types of berries are full of polynomials that make the heart attack dizzy. Vitamin C, Fleet, Calcium, Fiber and other important ingredients are also found in these.

Cabbage branch:

Broccoli or branch cabbage is now available as a trophy. This heart protector is vegetable and maintains blood pressure normally. Blood pressure is a major cause of heart disease.

Deep color chocolate:

Express has given many benefits of Dark Chocolate on those pages. Medical research has shown that there are several compounds in chocolate of intense color that prevent the stiffness of patients and their closure. Another magic mix called Philivonol in Dark Chocolate is also a sincere friend.

Enough:

Recent research has shown that it plays an important role in saving heart attack and stroke. The condition is to drink two to three cups of coffee a day. The benefits of coffee are the same chocolates, which protect the heart cells from stiffness and the veins do not stop.

Fish and Omega Thary supplements:

Oily fish are full of omega and fatty acids and proteins. Therefore, it is necessary for cardiac patients and those suffering from their sufferings, that they should use fish and omega fatty acid supplements (fish oils filled with oil).

Eat fish twice a week to avoid heart disease since omega-thaw fatty acids are considered very useful for the heart. They keep the kidneys healthy.

Green Tea:

The benefits of green vegetables have come and plays an important role in reducing cholesterol. Research on patients with blood pressure in 2014 showed that regular use of blood pressure normally, which helps to endanger the disease.

Dalea and Series:

Make a daily diet for dalas and serials because their regular use reduces LDL cholesterol and helps prevent heart disease.

Spinach and tomato

The unique amount of magnesium in spinach keeps the heartbeat, while the fiber, foliage, vitamins C and heart of cholina in tomatoes are generally general.

But experts insist that no element is more efficient than exercise and that there is no better exercise than Jagging and Walking to control the heart. The heart can be cautious when smoking, mental stress and regular check-ups with doctors.

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